Sunday Sweat Series | Academy of Lions

Sunday, November 20th, 2016
10:00 - 11:00 AM

460 King Street West Enter through the glass doors on Spadina. Map

Event Details

Join us on Sunday, November 20th for a Sweat Session with Academy of Lions.

 

THE POWER HOUR is a class that combines mindfulness, movement & mobility.  The result is a 100% charge-up for the rest of your day.  

 

  • Part 1: 15 minutes of a mindfulness practice that will focus on breathing, body scanning & tension-clearing
  • Part 2: Functional Circuit Based workout that is great for everyone from beginner to the more advanced athlete
  • Part 3: Mobility section that will keep your body loose and strong

 

This event is BYOM (bring your own mat).

Event is non-refundable and non-transferable.

Join Us

Want to attend this event? RSVP now to reserve your seat.

What You'll Get

Insights from industry experts

Snacks & refreshments at our campus

Networking opportunity with like-minded professionals

Toronto Campus

460 King St. West
Toronto, Ontario M5V 1K7
Map

+1 (800) 903-5159