Sunday Sweat Series | Academy of Lions

Sunday, November 20th @ 10:00 AM

Sunday, November 20, 2016

10:00 AM - 11:00 AM

BrainStation Toronto

460 King Street West Enter through the glass doors on Spadina.

Cost

Free!

Give $15, Get $15

Refer a friend to join BrainStation and you will both receive $15 in workshop credits!

Event details

Join us on Sunday, November 20th for a Sweat Session with Academy of Lions.

 

THE POWER HOUR is a class that combines mindfulness, movement & mobility.  The result is a 100% charge-up for the rest of your day.  

 

  • Part 1: 15 minutes of a mindfulness practice that will focus on breathing, body scanning & tension-clearing
  • Part 2: Functional Circuit Based workout that is great for everyone from beginner to the more advanced athlete
  • Part 3: Mobility section that will keep your body loose and strong

 

This event is BYOM (bring your own mat).

Event is non-refundable and non-transferable.

Speaker

Dhani Oks 

 

I'm fascinated by human potential, ingenuity & creativity. Information, technology, community and cheap space travel will be the next step in our evolution. I'm interested improving people's lives through the mind/body connection. I've got a series of podcasts, blogs & online TV shows. www.academyoflions.com/stories
 
I live by these simple rules I borrowed from Pete Carroll (Super Bowl & NCAA Championship winning Coach) 
1. Always protect the team. 
2. No whining, no complaining, no excuses. 
3. Be early. (this one is still a work in progress for me) 
 
Bonus rule: 
4. (this one is my own and I swear by it) No matter what you do, make sure you make your bed.