Sunday Sweat Series | Academy of Lions
Sunday, November 20th @ 10:00 AM
10:00 AM - 11:00 AM
460 King Street West Enter through the glass doors on Spadina.
Refer a friend to join BrainStation and you will both receive $15 in workshop credits!
Join us on Sunday, November 20th for a Sweat Session with Academy of Lions.
THE POWER HOUR is a class that combines mindfulness, movement & mobility. The result is a 100% charge-up for the rest of your day.
- Part 1: 15 minutes of a mindfulness practice that will focus on breathing, body scanning & tension-clearing
- Part 2: Functional Circuit Based workout that is great for everyone from beginner to the more advanced athlete
- Part 3: Mobility section that will keep your body loose and strong
This event is BYOM (bring your own mat).
Event is non-refundable and non-transferable.