What to Do Before Bed in Order to Get the Best Sleep (Because Even Entrepreneur’s Need Proper Rest!)

Most entrepreneurs neglect sleep—often, they feel, out of necessity. But research continues to show that those who get a full night’s rest consistently outperform their droopy-eyed peers over the long term.

“A lack of sleep can actually leave you ill-prepared to face off against competitors and make smart business decisions,” says Dr. Jeffrey Brown in the Financial Post. The good doctor suggests what the wise entrepreneur should consider doing with five, four, three, two, and zero hours to go before bedtime in order to optimize their slumber and wake up the next day ready to conquer the world.